Somatic Stretching for Seniors — Hip & Lower Back Release Printable PDF

Release hip and lower back tension with this easy-to-follow printable somatic stretching chart — designed for active seniors 60+.

16 illustrated gentle somatic hip and lower back stretches — a calming daily routine focused on releasing held tension in the hips, lower back and pelvis. Seated and lying. No equipment needed.

What's Included:

• 16 illustrated gentle hip & lower back somatic stretches
• Seated & lying routine
• Clear instructions + hold times for each exercise
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Perfect for:
Seniors 60+ • Caregivers • Senior Centers • Assisted Living • Gift for Parents & Grandparents

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.