{"product_id":"somatic-stretching-seniors-hip-lower-back-release-pdf","title":"Somatic Stretching for Seniors — Hip \u0026 Lower Back Release Printable PDF","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eRelease hip and lower back tension with this easy-to-follow printable somatic stretching chart — designed for active seniors 60+.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e16 illustrated gentle somatic hip and lower back stretches — a calming daily routine focused on releasing held tension in the hips, lower back and pelvis. Seated and lying. No equipment needed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e16 illustrated gentle hip \u0026amp; lower back somatic stretches\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSeated \u0026amp; lying routine\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClear instructions + hold times for each exercise\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePDF in 2 sizes: US Letter (8.5×11\") + A4\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant download after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003eSeniors 60+ • Caregivers • Senior Centers • Assisted Living • Gift for Parents \u0026amp; Grandparents\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🖨️ Digital download only — no physical item will be shipped.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":60084240253262,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_78230e0d-3671-43a2-8ce1-54c8f59f8e4a.jpg?v=1783608549","url":"https:\/\/treditshop.com\/products\/somatic-stretching-seniors-hip-lower-back-release-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}