Did you know Honey has 82g of sugar per 100g?
Or that Dried Dates have 63g? 😮
This Sugar Content Food Chart shows you exactly
how much sugar is in 42 everyday foods — organized
into Low Medium and High sugar categories with
precise gram values per serving.
WHAT'S INSIDE:
🥬 Vegetables — Spinach 0.4g, Broccoli 1.7g
🍓 Fruits — Strawberries 4.9g, Apples 10.4g
🚨 High Sugar Fruits — Dried Dates 63.4g, Raisins 59.2g
🥛 Dairy — Greek Yogurt 3.2g, Ice Cream 22.0g
🌾 Grains — Oats 1.1g, Granola 24.0g
🥤 Drinks — Water 0g, Cola Soda 10.6g, Ketchup 22.0g
🍬 Sweets — Dark Chocolate 14.0g, White Sugar 100g
Plus two info boxes:
💡 Sugar Guide — what LOW MEDIUM HIGH means
🎯 Daily Sugar Target by gender and age
PERFECT FOR:
✔ Anyone reducing sugar intake
✔ People on a no sugar or low sugar diet
✔ Anyone managing blood sugar levels
✔ People doing a sugar detox challenge
✔ Parents monitoring kids sugar intake
✔ Nutritionists and wellness coaches
FILE DETAILS:
Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
