{"product_id":"sugar-content-food-chart-printable-pdf","title":"Sugar Content Food Chart Printable — 42 Foods With Exact g Values Organized Into Low Medium and High Sugar Categories | Instant Download PDF","description":"\u003cp\u003eDid you know Honey has 82g of sugar per 100g?\u003cbr\u003eOr that Dried Dates have 63g? 😮\u003c\/p\u003e\n\u003cp\u003eThis Sugar Content Food Chart shows you exactly\u003cbr\u003ehow much sugar is in 42 everyday foods — organized\u003cbr\u003einto Low Medium and High sugar categories with\u003cbr\u003eprecise gram values per serving.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e🥬 Vegetables — Spinach 0.4g, Broccoli 1.7g\u003cbr\u003e🍓 Fruits — Strawberries 4.9g, Apples 10.4g\u003cbr\u003e🚨 High Sugar Fruits — Dried Dates 63.4g, Raisins 59.2g\u003cbr\u003e🥛 Dairy — Greek Yogurt 3.2g, Ice Cream 22.0g\u003cbr\u003e🌾 Grains — Oats 1.1g, Granola 24.0g\u003cbr\u003e🥤 Drinks — Water 0g, Cola Soda 10.6g, Ketchup 22.0g\u003cbr\u003e🍬 Sweets — Dark Chocolate 14.0g, White Sugar 100g\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 Sugar Guide — what LOW MEDIUM HIGH means\u003cbr\u003e🎯 Daily Sugar Target by gender and age\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e✔ Anyone reducing sugar intake\u003cbr\u003e✔ People on a no sugar or low sugar diet\u003cbr\u003e✔ Anyone managing blood sugar levels\u003cbr\u003e✔ People doing a sugar detox challenge\u003cbr\u003e✔ Parents monitoring kids sugar intake\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59744234340686,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/8_a4ac6558-4e21-4a62-90f9-3d34e092f828.jpg?v=1779734163","url":"https:\/\/treditshop.com\/products\/sugar-content-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}