20 powerful standing Tai Chi movements.
More than standard 16 — more complete daily practice.
Full body coverage. No equipment needed.
WHAT'S INCLUDED
- Upper body — rising hands, wave hands,
white crane, ward off, single whip
- Core and power — cloud hands, push forward,
roll back, embrace tiger, repulse monkey
- Balance — golden rooster, diagonal flying,
fan through back, parting the wild horse mane
- Strength — cross hands, closing circle,
shoulder rolls, standing meditation
- Clear two line descriptions per exercise
- Male figure with strong purposeful posture
- Printable PDF — A4 + US Letter sizes
- 300 DPI high resolution
- Instant digital download
PERFECT FOR
- Men wanting a complete Tai Chi routine
- Anyone looking for more than 16 movements
- Home practice and wellness spaces
- Thoughtful gift for any active man
HOW TO USE
Download instantly after purchase. Print at home
or at any local print shop. Frame it, hang it,
or use digitally on phone or tablet.
⚠️ For informational purposes only.
Not medical advice. Personal use only.
