Tai Chi Lymphatic Flow for Women 60+ — Complete 3-Chart Bundle Printable PDF

Complete Tai Chi-inspired lymphatic flow bundle for women 60+. Three printable wellness charts covering upper body, lower body and full body flow — 48 gentle illustrated movements total.

What's Included:

• 3 printable wellness flow charts (1 page each)
• 48 illustrated gentle movements total
• Clear instructions + reps for every movement
• Light blue feminine wellness design
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Charts Included:
① Upper Body — neck shoulders arms & chest
② Lower Body — hips legs knees & feet
③ Full Body Flow — complete head to toe

Perfect for:
Women 60+ • Morning Self-Care • Home Wellness • Wellness Studios • Gift for Mothers & Grandmothers

⚠️ This printable is intended for general wellness and gentle movement purposes only. Always consult a healthcare provider before beginning any new movement routine.

🖨️ Digital download only — no physical item will be shipped.