Tai Chi Exercises for Parkinson's — Complete 3-Chart Bundle Printable PDF

Everything needed for gentle daily movement at home — all in one bundle. Three printable Tai Chi exercise charts covering daily routine, hand & arm control and walking & gait — designed for people living with Parkinson's and their caregivers.

48 illustrated exercises across 3 one-page charts — a complete home movement system using just a chair. No floor work, no equipment needed.

What's Included:

• 3 printable exercise charts (1 page each)
• 48 illustrated exercises total
• Clear instructions + hold times for every exercise
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Charts Included: ① Gentle Daily Routine (16 seated & standing movements) ② Hand & Arm Control (16 gentle seated hand & arm movements) ③ Walking & Gait (16 standing stepping & walking movements)

Perfect for: People with Parkinson's • Caregivers • Seniors 60+ • Senior Centers • Assisted Living • Gift for Family Members

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.