Tai Chi Exercises for Parkinson's — Hand & Arm Control Printable PDF

Support hand coordination and arm control with this easy-to-follow printable Tai Chi exercise chart — designed for people living with Parkinson's and their caregivers.

16 illustrated slow, controlled hand and arm movements — fully seated, no standing required. A gentle daily routine that can be done at home in just 15–20 minutes.

What's Included:

• 16 illustrated gentle hand & arm movements
• Fully seated routine — no standing required
• Clear instructions + hold times for each exercise
• PDF in 2 sizes: US Letter (8.5×11") + A4
• Instant download after purchase

Perfect for: People with Parkinson's • Caregivers • Seniors 60+ • Senior Centers • Assisted Living • Gift for Family Members

⚠️ This printable is designed for general wellness purposes only. Always consult your doctor before starting any new exercise routine.

🖨️ Digital download only — no physical item will be shipped.