Upper Body Lymphatic Flow Routine — 16 Gentle Movements for Neck, Chest, Arms & Shoulders Self-Care
Care for your upper body with this Upper Body Lymphatic Flow Routine printable PDF — 16 illustrated gentle self-massage movements focusing on neck, chest, arms, shoulders, hands and upper back for a complete daily upper body self-care practice.
No experience needed. No tools required. Just your hands and 15 minutes.
WHAT'S INCLUDED
✔ 1 Upper Body Lymphatic Flow Routine printable PDF
✔ 16 illustrated gentle self-massage movements
✔ Covers neck, chest, arms, shoulders, hands & upper back
✔ Clear instructions and timing for each step
✔ A4 (210×297mm) and US Letter (8.5×11in) sizes included
✔ High-resolution print-ready file
✔ Instant digital download — no waiting
16 MOVEMENTS INCLUDE
Behind Ear Press · Neck Side Drain · Front Neck Stroke · Collarbone Sweep · Shoulder Drain Press · Chest Open Stroke · Armpit Gentle Press · Upper Arm Long Stroke · Elbow Crease Press · Forearm Long Stroke · Wrist Circle Press · Hand Back Stroke · Between Fingers Sweep · Upper Back Tap · Shoulder Blade Press · Closing Neck Hold
PERFECT FOR
• Beginners exploring upper body self-massage for the first time
• Anyone who spends long hours at a desk or looking at screens
• People who want a gentle daily neck, shoulder and arm self-care ritual
• Pairing with the Full Body Lymphatic Flow Chart for a complete practice
• A thoughtful self-care gift for wellness lovers
HOW TO GET YOUR FILE
1. Add to cart and complete your purchase
2. Download instantly — link sent to your email and available in your account
3. Print at home or open on any device — tablet, phone, laptop
4. Follow daily — takes just 15 minutes
PLEASE NOTE
• Digital product — no physical item will be shipped
• For personal use only — commercial use not permitted
• Due to the digital nature of this product, refunds are not accepted
• Colors may vary slightly depending on your screen and printer settings
This product is for informational and educational purposes only and is not intended as medical or professional advice.
