{"product_id":"upper-body-lymphatic-flow-routine-printable","title":"Upper Body Lymphatic Flow Routine Printable PDF — 16 Gentle Movements for Neck, Chest, Arms \u0026 Shoulders Self-Care","description":"\u003cdiv\u003e\u003cspan\u003eUpper Body Lymphatic Flow Routine — 16 Gentle Movements for Neck, Chest, Arms \u0026amp; Shoulders Self-Care\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eCare for your upper body with this Upper Body Lymphatic Flow Routine printable PDF — 16 illustrated gentle self-massage movements focusing on neck, chest, arms, shoulders, hands and upper back for a complete daily upper body self-care practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNo experience needed. No tools required. Just your hands and 15 minutes.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWHAT'S INCLUDED\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ 1 Upper Body Lymphatic Flow Routine printable PDF\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ 16 illustrated gentle self-massage movements\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Covers neck, chest, arms, shoulders, hands \u0026amp; upper back\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Clear instructions and timing for each step\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ A4 (210×297mm) and US Letter (8.5×11in) sizes included\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ High-resolution print-ready file\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Instant digital download — no waiting\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e16 MOVEMENTS INCLUDE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eBehind Ear Press · Neck Side Drain · Front Neck Stroke · Collarbone Sweep · Shoulder Drain Press · Chest Open Stroke · Armpit Gentle Press · Upper Arm Long Stroke · Elbow Crease Press · Forearm Long Stroke · Wrist Circle Press · Hand Back Stroke · Between Fingers Sweep · Upper Back Tap · Shoulder Blade Press · Closing Neck Hold\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePERFECT FOR\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Beginners exploring upper body self-massage for the first time\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Anyone who spends long hours at a desk or looking at screens\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• People who want a gentle daily neck, shoulder and arm self-care ritual\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Pairing with the Full Body Lymphatic Flow Chart for a complete practice\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• A thoughtful self-care gift for wellness lovers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHOW TO GET YOUR FILE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Add to cart and complete your purchase\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e2. Download instantly — link sent to your email and available in your account\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e3. Print at home or open on any device — tablet, phone, laptop\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e4. Follow daily — takes just 15 minutes\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePLEASE NOTE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Digital product — no physical item will be shipped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• For personal use only — commercial use not permitted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Due to the digital nature of this product, refunds are not accepted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Colors may vary slightly depending on your screen and printer settings\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis product is for informational and educational purposes only and is not intended as medical or professional advice.\u003c\/span\u003e\u003c\/div\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59637542388046,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_21bc6c03-f4c5-417f-b14f-3d1367cfd465.jpg?v=1778576882","url":"https:\/\/treditshop.com\/products\/upper-body-lymphatic-flow-routine-printable","provider":"VitaFlow Studio","version":"1.0","type":"link"}