Vagus Nerve Evening Routine — 16 Calming Exercises to Wind Down Your Nervous System
End your day with calm and ease using this printable vagus nerve evening routine PDF — 16 illustrated breathing and gentle movement exercises to wind down your nervous system and prepare your body for deep, restful sleep.
Just 10–15 minutes before bed. No equipment needed. Open the chart, follow the steps, and let the day go.
What's Included
✔ 1 Vagus Nerve Evening Routine printable PDF
✔ 16 illustrated calming breathing and movement exercises
✔ Clear instructions and timing for each exercise
✔ A4 (210×297mm) and US Letter (8.5×11in) sizes included
✔ High-resolution print-ready file
✔ Instant digital download — no waiting
16 Calming Exercises Include
Extended Exhale Breath · Neck Release Stretch · Seated Forward Fold · Supine Belly Breathing · Legs Up the Wall · Gentle Spinal Twist · Progressive Muscle Release · Child's Pose · Humming Exhale · Gentle Chest Stretch · Jaw and Face Release · Ear Massage Wind-Down · Butterfly Forward Fold · Alternate Nostril Breath · Body Scan Relaxation · Savasana with Breath
Perfect For
• Beginners exploring vagus nerve exercises for the first time
• Anyone who wants a calming bedtime routine to wind down after a busy day
• People building a consistent evening breathwork and relaxation practice
• Those looking for a simple nervous system support routine before sleep
• Pairing with the Vagus Nerve Morning Routine for a complete daily practice
• A thoughtful self-care gift for wellness and mindfulness lovers
How to Get Your File
1. Add to cart and complete your purchase
2. Download instantly — link sent to your email and available in your account
3. Print at home or open on any device — tablet, phone, laptop
4. Follow every evening before bed — takes just 10–15 minutes
Please Note
• Digital product — no physical item will be shipped
• For personal use only — commercial use not permitted
• Due to the digital nature of this product, refunds are not accepted
• Colors may vary slightly depending on your screen and printer settings
This product is for informational and educational purposes only and is not intended as medical or professional advice.
