{"product_id":"vagus-nerve-ultimate-bundle-printable","title":"Vagus Nerve Ultimate Bundle Printable PDF — 6 Files · Quick Reference Guide · Morning · Evening · Breathwork Routines","description":"\u003cdiv\u003e\u003cspan\u003eVagus Nerve Ultimate Bundle — 6 Printable PDF Files · Quick Reference Guide · Morning · Evening · Breathwork Routines\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eSupport your nervous system with this complete Vagus Nerve Bundle — 6 printable PDF files including an illustrated quick reference guide and three daily exercise routine charts, all designed to help you build a simple, consistent daily self-care practice.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eEverything in one download. Beginner friendly. No prior experience needed.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWHAT'S INCLUDED — 6 PRINTABLE PDF FILES\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eQUICK REFERENCE GUIDE — 3 pages:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePage 1 · Understanding Your Nervous System — illustrated diagram, three nervous system states, signs to recognise each state\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePage 2 · 16 Techniques Quick Reference Table — breathing, movement and sensory techniques with instructions and timing\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePage 3 · Daily Practice Planner — Morning Reset, Midday Pause, Evening Wind-Down routines and 7-day weekly tracker\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eEXERCISE ROUTINE CHARTS — 3 charts:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eChart 1 · Vagus Nerve Morning Routine — 16 illustrated exercises to start the day calm and grounded\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eChart 2 · Vagus Nerve Evening Routine — 16 illustrated calming exercises to wind down before sleep\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eChart 3 · Vagus Nerve Breathwork Routine — 16 illustrated breathing techniques for calm, focus and daily nervous system support\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ 6 printable PDF files total\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ A4 (210×297mm) and US Letter (8.5×11in) sizes — all included\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ High-resolution print-ready files\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e✔ Instant digital download — no waiting\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePERFECT FOR\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Beginners exploring vagus nerve exercises and breathwork for the first time\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Anyone building a consistent daily nervous system support practice at home\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Therapists, coaches and wellness practitioners as client reference materials\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• A thoughtful self-care gift for wellness and mindfulness lovers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHOW TO GET YOUR FILES\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Add to cart and complete your purchase\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e2. Download instantly — link sent to your email and available in your account\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e3. Print at home or open on any device — tablet, phone, laptop\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e4. Use the reference guide to understand and the routine charts to practice daily\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePLEASE NOTE\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Digital product — no physical item will be shipped\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• For personal use only — commercial use not permitted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Due to the digital nature of this product, refunds are not accepted\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e• Colors may vary slightly depending on your screen and printer settings\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis product is for informational and educational purposes only and is not intended as medical or professional advice. Please consult a qualified healthcare professional before starting any new wellness practice.\u003c\/span\u003e\u003c\/div\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59664650240334,"sku":null,"price":15.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/2_ed762ff8-da1f-4336-a794-cf76f00f1637.jpg?v=1778789606","url":"https:\/\/treditshop.com\/products\/vagus-nerve-ultimate-bundle-printable","provider":"VitaFlow Studio","version":"1.0","type":"link"}