Feeling tired, irritable or struggling with
low mood and brain fog? 🧠
This Vitamin B6 Food Chart shows you exactly which
42 foods are highest in B6 — with precise mg values
per serving so you know exactly what to eat
every single day.
No guessing. No googling.
Just print and stick on your fridge. ✔
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✅ WHAT'S INSIDE:
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🍗 Meat and Poultry
Tuna fresh 1.04mg, Chicken Breast 0.90mg,
Salmon 0.94mg, Turkey Breast 0.81mg and more
🐟 Fish and Seafood
Yellowfin Tuna 1.04mg, Salmon 0.94mg,
Mackerel 0.64mg, Halibut 0.54mg and more
🥦 Vegetables
Garlic 1.24mg, Potatoes 0.30mg,
Bell Peppers 0.29mg, Avocado 0.26mg and more
🍌 Fruits
Prunes 0.75mg, Bananas 0.37mg,
Dried Apricots 0.14mg and more
🌰 Nuts and Seeds
Pistachios 1.70mg, Sunflower Seeds 1.35mg,
Walnuts 0.54mg, Hazelnuts 0.56mg and more
🌾 Legumes and Grains
Fortified Cereals 2.00mg, Chickpeas 0.54mg,
Lentils 0.54mg, Soybeans 0.38mg and more
✨ Other Sources
Nutritional Yeast 4.00mg, Beef Liver 0.91mg,
Chicken Liver 0.75mg and more
💡 Why Vitamin B6 Matters info box
🎯 Daily B6 Target by age info box
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💡 PERFECT FOR:
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✔ Anyone looking to support energy naturally
✔ People managing mood and brain health
✔ Anyone supporting hormone balance through diet
✔ People with low energy or fatigue
✔ Vegans and vegetarians monitoring B6 intake
✔ Pregnant and breastfeeding women
✔ Nutritionists and wellness coaches
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📄 FILE DETAILS:
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Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download
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❗ PLEASE NOTE:
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Digital product only — nothing will be shipped.
For personal use only.
Not for resale or redistribution.
For informational purposes only.
Always consult your healthcare provider
before making any dietary changes.
Questions? Message me — I respond within a few hours! 🧠
