Feeling tired, down or getting sick often?
You might be low on Vitamin D. ☀️
This Vitamin D Food Chart shows you exactly which 42 foods
are highest in Vitamin D — with precise IU values per serving
so you know exactly what to eat every single day.
WHAT'S INSIDE:
🐟 Fatty Fish — Salmon 988IU, Swordfish 941IU, Trout 635IU
🦪 Shellfish — Oysters 320IU, Herring 216IU, Canned Tuna 236IU
🥛 Fortified Dairy — Milk 120IU, Kefir 100IU, Yogurt 80IU
🥚 Eggs and Meat — Egg Yolk 218IU, Whole Eggs 87IU
🌱 Fortified Plant Foods — Soy Milk 119IU, OJ 100IU, Cereal 80IU
🍄 Mushrooms — Maitake 1124IU, UV Mushrooms 400IU
💊 Other Sources — Cod Liver Oil 10000IU, Caviar 232IU
Plus two info boxes:
💡 Why Vitamin D Matters
🎯 Daily Vitamin D Target by age
PERFECT FOR:
✔ Anyone supporting bone health naturally
✔ People with low energy or mood issues
✔ Vegans monitoring Vitamin D intake
✔ People who spend little time outdoors
✔ Pregnant women and adults over 70
✔ Nutritionists and wellness coaches
FILE DETAILS:
Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
