{"product_id":"vitamin-d-food-chart-printable-pdf","title":"Vitamin D Food Chart Printable — 42 Foods With Exact IU Values for Bone Health and Wellness Support | Instant Download PDF","description":"\u003cp\u003eFeeling tired, down or getting sick often?\u003cbr\u003eYou might be low on Vitamin D. ☀️\u003c\/p\u003e\n\u003cp\u003eThis Vitamin D Food Chart shows you exactly which 42 foods\u003cbr\u003eare highest in Vitamin D — with precise IU values per serving\u003cbr\u003eso you know exactly what to eat every single day.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003c\/p\u003e\n\u003cp\u003e🐟 Fatty Fish — Salmon 988IU, Swordfish 941IU, Trout 635IU\u003cbr\u003e🦪 Shellfish — Oysters 320IU, Herring 216IU, Canned Tuna 236IU\u003cbr\u003e🥛 Fortified Dairy — Milk 120IU, Kefir 100IU, Yogurt 80IU\u003cbr\u003e🥚 Eggs and Meat — Egg Yolk 218IU, Whole Eggs 87IU\u003cbr\u003e🌱 Fortified Plant Foods — Soy Milk 119IU, OJ 100IU, Cereal 80IU\u003cbr\u003e🍄 Mushrooms — Maitake 1124IU, UV Mushrooms 400IU\u003cbr\u003e💊 Other Sources — Cod Liver Oil 10000IU, Caviar 232IU\u003c\/p\u003e\n\u003cp\u003ePlus two info boxes:\u003cbr\u003e💡 Why Vitamin D Matters\u003cbr\u003e🎯 Daily Vitamin D Target by age\u003c\/p\u003e\n\u003cp\u003ePERFECT FOR:\u003c\/p\u003e\n\u003cp\u003e✔ Anyone supporting bone health naturally\u003cbr\u003e✔ People with low energy or mood issues\u003cbr\u003e✔ Vegans monitoring Vitamin D intake\u003cbr\u003e✔ People who spend little time outdoors\u003cbr\u003e✔ Pregnant women and adults over 70\u003cbr\u003e✔ Nutritionists and wellness coaches\u003c\/p\u003e\n\u003cp\u003eFILE DETAILS:\u003c\/p\u003e\n\u003cp\u003eFormat: PDF\u003cbr\u003eSize: A4 and US Letter included\u003cbr\u003ePages: 1\u003cbr\u003eInstant Digital Download — no waiting, no shipping\u003c\/p\u003e\n\u003cp\u003eFor informational purposes only.\u003cbr\u003eAlways consult your healthcare provider.\u003c\/p\u003e","brand":"VitaFlow Studio","offers":[{"title":"Default Title","offer_id":59716846584142,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0957\/0638\/files\/1_0dca0bba-10af-4ec6-b8e6-b096be277e69.jpg?v=1779446771","url":"https:\/\/treditshop.com\/products\/vitamin-d-food-chart-printable-pdf","provider":"VitaFlow Studio","version":"1.0","type":"link"}