Getting sick often? Slow wound healing? Low energy? 🛡️
This Zinc Food Chart shows you exactly which 42 foods
are highest in zinc — with precise mg values per serving
so you know exactly what to eat every single day.
WHAT'S INSIDE:
🦪 Shellfish and Seafood — Oysters 78.6mg, Crab 6.5mg
🥩 Meat and Poultry — Beef 8.7mg, Lamb 4.2mg, Veal 4.6mg
🫘 Legumes — Hemp Seeds 9.9mg, Chickpeas 1.5mg
🌰 Nuts and Seeds — Pumpkin Seeds 7.8mg, Cashews 5.6mg
🧀 Dairy and Eggs — Cheddar 3.1mg, Whole Eggs 1.3mg
🌾 Grains and Fortified — Wheat Germ 12.3mg, Oats 3.6mg
🥦 Vegetables and Fruits — Mushrooms 0.7mg, Peas 1.2mg
Plus two info boxes:
💡 Why Zinc Matters
🎯 Daily Zinc Target by age and life stage
PERFECT FOR:
✔ Anyone supporting immune health naturally
✔ People with slow wound healing or skin issues
✔ Men monitoring zinc levels
✔ Pregnant and breastfeeding women
✔ Vegans monitoring zinc intake
✔ Athletes and active people
✔ Nutritionists and wellness coaches
FILE DETAILS:
Format: PDF
Size: A4 and US Letter included
Pages: 1
Instant Digital Download — no waiting, no shipping
For informational purposes only.
Always consult your healthcare provider.
