Chair Dumbbell Exercises for Seniors (Printable PDF)

Stay active at any age with this printable chair dumbbell workout designed for seniors.
This clean, easy-to-follow workout chart features 16 seated dumbbell exercises illustrated in a simple, readable format.

Perfect for light movement at home, this chart focuses on seated exercises that can be done at your own pace.

📄 What’s included

• 2 printable PDF files
  • A4 size (Europe)
  • US Letter size (USA)

• 16 seated dumbbell exercises

• Clear exercise illustrations

• Exercise names and repetition counts

• Minimal, easy-to-read layout

💡 Ideal for

• Home workouts

• Senior fitness routines

• Light daily movement

• Chair-based dumbbell exercises

Simply download, print, and use whenever it suits you.

📥 Instant Digital Download

This is a digital product.
No physical item will be shipped.

Files are available for instant download after purchase.

🖨️ Printing

• Print at home

• Print at a local print shop

• Or view on a tablet or computer

📌 Disclaimer

This product is for informational and educational purposes only.
It is not medical advice. Always use at your own comfort level.

🔐 Personal Use Only

This file is for personal use only.
Redistribution, resale, or sharing is not permitted.