Chair Dumbbell Exercises for Seniors (Printable PDF)

A clean, printable workout chart featuring 16 arm and shoulder exercises, designed for easy reference at home or in the gym.
Includes US Letter & A4 PDF files — instant digital download.

Print it · Pin it · Train with clarity

🏋️ Arm & Shoulder Workout Poster (Printable PDF)

This 16 Arm & Shoulder Exercises Poster offers a clear, structured upper-body routine designed for home training, gyms, or personal fitness planning.

Each exercise is presented with a clean illustration and short, easy-to-read instructions, making the poster convenient to follow during workouts or reference anytime.

📦 What You’ll Receive

✔ 2 high-quality PDF files
• US Letter (8.5 × 11 in)
• A4 (EU standard)

✔ 16 arm and shoulder exercises
✔ Clean, minimalist layout
✔ Designed for printing or digital use
✔ Instant digital download after purchase

Suitable for home gyms, fitness studios, planners, binders, or wall display.

📥 How to Download

After checkout, your files will be available instantly on the order confirmation page and via email.

You can:

• Download directly from your Shopify order page

• Save the files to your device or cloud storage

• Print at home or through a professional print service

No physical item will be shipped.

📌 Important Information

Digital Product Only
This is a digital download. No printed materials are included.

For Personal Use Only
Files may not be shared, copied, redistributed, or resold in any form.

Disclaimer
This product is provided for informational and educational purposes only.
It does not constitute medical advice and is not a substitute for professional consultation.
Always consult a qualified professional before starting any new activity or routine.

💬 Questions?

If you have any questions about the files or downloading process, feel free to contact me — I’m happy to assist.

A structured 4-week high protein keto meal plan with 1500 calories per day.
Includes 28 days of planned meals in a clean, printable PDF format.
US Letter & A4 files included — instant digital download.

🥗 1500 Calorie High Protein Keto Meal Plan – 4 Weeks

This digital meal plan includes 4 full weeks (28 days) of structured high protein keto meals designed at 1500 calories per day.

The plan is organized by day and meal, making it easy to follow and suitable for anyone using a keto or low-carb meal structure for personal planning.

📦 What You’ll Receive

✔ 4 weeks (28 days) of high protein keto meals
✔ 1500 calories per day
✔ Daily layout: Breakfast • Lunch • Dinner • Snacks
✔ Printable PDF format
✔ Instant digital access after purchase

🎁 Bonus: Weekly Meal Planner
(Included in both US Letter & A4 formats)

📐 File Details

• Format: PDF

• Sizes included:
  • US Letter (8.5 × 11 in)
  • A4 (210 × 297 mm)

• Language: English

• Use: Printable or digital (tablet / phone)

Digital product only. No physical item will be shipped.

📥 How to Download (Shopify)

After checkout, your files will be available instantly:

• On the order confirmation page

• Via the email used during checkout

You can save the files to your device or cloud storage and print them at home or through a print service.

📌 Important Information

Disclaimer
This product is provided for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Always consult a qualified professional before making dietary or lifestyle changes.

Personal Use Only
Files may not be copied, shared, redistributed, or resold in any form.

💬 Questions?

If you have any questions about the files or downloading process, feel free to contact me — I’m happy to help.

A printable classroom movement poster featuring 16 simple and kid-friendly exercises.
Designed for teachers, classrooms, and homeschool settings.
Includes A4 and US Letter PDF files — instant digital download.

🎒 Classroom Movement Exercises Poster for Kids

This digital classroom poster includes 16 simple movement exercises for kids, presented in a clear, child-friendly layout.

The exercises are designed to be easy to follow and suitable for use during classroom routines, activity breaks, and everyday movement time.

Ideal for teachers, preschool, kindergarten, elementary classrooms, and homeschool environments.

📦 What You’ll Receive

✔ Classroom Movement Exercises Poster — PDF
✔ 16 kid-friendly movement activities
✔ Clear, simple instructions
✔ High-resolution print files

Included sizes:

• A4 (EU standard)

• US Letter (8.5 × 11 in)

🏫 How to Use

• Display as classroom wall art

• Add to teacher binders or lesson folders

• Use during transitions and activity time

• Suitable for preschool, kindergarten, elementary, and homeschool settings

📐 File Details

• Format: PDF

• Sizes included: A4 & US Letter

• Language: English

• Use: Printable or digital (tablet / classroom screen)

Digital product only. No physical item will be shipped.

📥 How to Download (Shopify)

After checkout, your files will be available instantly:

• On the order confirmation page

• Via the email used during checkout

You can download, save, and print the files at home or school.

📌 Important Information

Disclaimer
This product is provided for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Use at your own discretion and comfort level.

Personal Use Only
Files may not be copied, shared, redistributed, or resold in any form.

💬 Questions?

If you have any questions about the files or downloading process, feel free to contact me — I’m happy to help.

A printable classroom worksheet featuring 16 focus and attention exercises for kids.
Designed for teachers, classrooms, and homeschool use.
Includes A4 and US Letter PDF files — instant digital download.

🎒 Focus & Attention Classroom Exercises for Kids

This digital worksheet includes 16 focus and attention classroom exercises arranged on one page.
Each exercise features a short title, a clear description, and simple repetitions, making the sheet easy to use during lessons, learning centers, or at-home educational activities.

The activities are designed for structured classroom use, supporting observation, coordination, memory, and following instructions in a clear and organized format.

Suitable for teachers, homeschooling parents, learning centers, and educational settings.

📦 What You’ll Receive

✔ Focus & Attention Classroom Worksheet — PDF
✔ 16 compact exercises on one page
✔ Clean, easy-to-read layout

Included sizes:

• A4 (EU standard)

• US Letter (8.5 × 11 in)

🏫 How to Use

• Print for individual work or small groups

• Use during classroom warm-ups or activity time

• Add to lesson folders or teacher binders

• Suitable for classroom and homeschool routines

📐 File Details

• Format: PDF

• Sizes included: A4 & US Letter

• Language: English

• Use: Printable or digital (tablet / classroom screen)

Digital product only. No physical item will be shipped.

📥 How to Download (Shopify)

After checkout, your files will be available instantly:

• On the order confirmation page

• Via the email used during checkout

Files can be printed at home or through any print service.

📌 Important Information

Disclaimer
This product is provided for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.

Personal Use Only
Files may not be copied, shared, redistributed, or resold in any form.

💬 Questions?

If you have any questions about the files or downloading process, feel free to contact me — I’m happy to help.

A printable workout poster featuring 16 inner thigh exercises in a clear visual format.
Designed for structured lower-body training at home or in the gym.
Includes A4 and US Letter PDF files — instant digital download.

🏋️ Inner Thigh Exercises Workout Poster

This digital fitness poster includes 16 inner thigh exercises presented with clear illustrations and simple instructions for easy reference during workouts.

The clean, structured layout makes the chart suitable for both beginners and experienced users who prefer an organized approach to lower-body training.

Ideal for home workouts, gyms, studios, fitness binders, journals, and workout planning.

📦 What You’ll Receive

✔ Inner Thigh Exercises Poster — PDF
✔ 16 illustrated inner thigh exercises
✔ Clean, easy-to-read visual layout

Included sizes:

• A4 (EU standard)

• US Letter (8.5 × 11 in)

🏠 How to Use

• Print and display on your workout wall

• Use as a daily exercise reference

• Add to a fitness binder or journal

• Suitable for home gyms, studios, and planners

📐 File Details

• Format: PDF

• Sizes included: A4 & US Letter

• Language: English

• Use: Printable or digital (tablet / phone)

Digital product only. No physical item will be shipped.
Colors may vary depending on printer and screen settings.

📥 How to Download (Shopify)

After checkout, your files will be available instantly:

• On the order confirmation page

• Via the email used during checkout

Files can be saved and printed at home or through a print service.

📌 Important Information

Disclaimer
This product is provided for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.

Personal Use Only
Files may not be copied, shared, redistributed, or resold in any form.

💬 Questions?

If you have any questions about the files or downloading process, feel free to contact me — I’m happy to help.