A printable standing full body workout poster featuring a 16-minute routine.
Includes 16 standing exercises with no equipment and no floor work.
A4 and US Letter PDF files included — instant digital download.
🏋️ 16-Minute Full Body Workout Poster
This printable workout poster features a 16-minute standing full body routine, designed as a clear and easy-to-follow exercise chart.
The routine includes 16 standing exercises, performed for 1 minute each, focusing on full body movement, coordination, and controlled motion.
All exercises are standing only, with no equipment and no floor work, making the poster suitable for home workouts and everyday movement.
Ideal for home training, fitness wall art, workout binders, planners, and quick daily routines.
📦 What You’ll Receive
✔ Full body workout poster — PDF
✔ 16 standing exercises
✔ Clear exercise names and short instructions
✔ Clean, minimal layout for quick reference
Included sizes:
⏱️ Workout Format
🏠 How to Use
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Print and display as workout wall art
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Use as a daily movement reference
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Add to a workout binder or planner
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Suitable for home workouts and personal routines
📐 File Details
Digital product only. No physical item will be shipped.
📥 How to Download (Shopify)
After checkout, your files will be available instantly:
Files can be saved and printed at home or through a print service.
📌 Important Information
Disclaimer
This product is provided for informational and educational purposes only.
It is not medical advice and does not replace professional consultation.
Personal Use Only
Files may not be copied, shared, redistributed, or resold in any form.
